Health and Wellness Tips Natural Skin Care Wellness

Why You Should be Sleeping on a Silk Pillowcase

silk pillowcase benefits

Does sleeping on a silk pillowcase really have health and beauty benefits?

YES! As far as health and beauty regimens go, a silk pillowcase could be up there with the easiest! This makes me so happy!

Swapping your cotton pillowcase for a silk version provides great benefits for your hair and skin, putting a literal spin on the term “beauty sleep”.

A silk pillowcase also provides health benefits since silk is naturally hypoallergenic, a natural temperature regulator and is chemical free.

Silk is used by Cosmetic Surgeons and beauty salons around the world as THE material of facial and hair beauty for its smoothness as well as the rich amount of nutrients contained in its fiber.

I switched to a silk pillowcase over a year ago and have noticed firsthand the benefits to my hair and skin, not to mention the luxurious feel as I lay my head down each night.

Believe me, you will love laying you head down on a silk pillowcase!

Silk Pillowcase Benefits

Hair Benefits

Reduce Bed Head and Split Ends

Sleeping on a silk pillowcase (my favorite one on Amazon) will help keep that bed head under control.  Cotton may feel soft to the skin but its weave actually grips and tugs at individual strands as we move our head around, causing damage and breakage. 

Cotton pillowcases can cause tangled hair.  But silk on the other hand, because of its smooth surface, can help to reduce friction preventing breakage of hair and split ends. 

Silk also stimulates hydration giving shinier hair and reduces sebum production, which in turn also decreases the chance of having oily hair.


Skin Benefits

Helps your skin retain moisture

Silk helps keep moisture close to your skin and will help your skin stay more hydrated.

Unlike cotton (which is an absorbent fiber and draws moisture), silk will not absorb natural moisture from your face or hair, or facial beauty creams while you sleep.

Why spend all that money on night cream to put on your face and neck and have it be absorbed into your cotton pillowcase?

A silk pillowcase allows for more efficient use of night creams, providing better skin hydration.


No creases in your face when you wake up

When folds occur in a cotton pillowcase and our face lays on said fold, we wake up with a crease on our face that eventually fades, but takes a while.

Because of the smoothness of silk, there are no folds or friction occurring in the fabric so you wake up with smooth soft skin.

The friction caused by moving your face around on a cotton pillowcase pulls at your skin.  That is not good, considering we spend hours upon hours with our head on our pillow.

It is pure luxury to lay your head on a silk pillowcase.

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Why You Need to Ditch Dryer Sheets and use Wool Dryer Balls

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Health Benefits


Silk is naturally hypoallergenic, which gives a natural resistance to dust mites, fungus and mold, in addition to other allergens.  Silk is a good choice for asthma and allergy sufferers.


Natural Temperature Regulator

Silk is also a natural heat regulator maintaining the correct body temperature.  It does not conduct heat like other fibers.

Heat is retained during cold temperature and redundant heat is shed during warm temperatures, keeping your skin cool in the summer and warm in the winter.  We sleep better when our body’s temperature is regulated.

A silk pillowcase is also great for women going through menopause.

No Chemicals

Since silk is a natural fabric made by silk worms, it is a naturally occurring animal protein fiber.  There are no chemical treatments used to produce silk.  That is not the case with other fabrics.

We constantly come in contact with chemicals, but you can reduce that chemical exposure during your night’s sleep by choosing silk.  As you know from my blog, my goal is to get chemicals out of our house, food and beauty products.

I am working towards living a healthy lifestyle, without the constant chemical exposure we are bombarded with in our lives.


How to Wash your Silk Pillowcase

With proper care silk pillowcases will outlast cotton or synthetic bed linens, but caring for silk requires a gentle touch.

  • Use Cool or Cold water to wash silk.  Detergents should be mild.
  • Its best to wash silk separately or place in a mesh laundry bag when washing with other clothes.
  • Do not wash with towels or fleece objects
  • Dry your silk pillowcase on the lowest temperature setting or the “Air” setting.  Remove from the dryer after 20 minutes and allow it to air dry fully on its own.


What to buy

silk pillowcase benefits
Even though a silk pillowcase may cost a little more than a cotton version, think about how much time you have your head on a pillow. The long term benefits pay off!

These are great quality silk pillowcases at a great price….A  19momme (19mm) weight 100% natural (this one) silk pillowcase is recommended. Or for more luxury go for the 25momme (25mm) weight 100% natural (this one) silk pillowcase.

Silk Pillowcase Benefits- Conclusion

I have become a die-hard silk pillowcase fan!  I am a person that can not sleep, even with the tiniest bit of light, so I also wear a silk sleeping mask every night.  The same thought applies to a sleeping mask. Silk is best on the facial skin allowing it to glide across the delicate eye area. This is the one I recommend.

There is less pulling and friction from silk, which helps keep wrinkles at bay.  Silk material is cool and breathable, with a soft luxurious feel.  The benefits of using a silk pillowcase are:

  • Smoother Hair with less Breakage and Split Ends
  • Skin that stays soft and moisturized
  • No creases on your face in the morning from folds in your cotton pillowcase fabric
  • Hypoallergenic
  • A Natural Temperature Regulator
  • Chemical Free


Disclaimer/Disclosure: This post may contain affiliate links. Read more about my disclaimer and disclosure here.

If you end up getting a silk pillowcase, let me know what you think!

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